A typical Power Plate workout

The modern man is always looking for an easy way to melt pounds. Whether it is a magical diet pill or an "effortless" exercise opportunity, the idea of ​​losing weight effortlessly is attractive to the obese person who is in the middle of a crazy schedule. While there is no "magic pill" that transforms an obese person into a thin supermodel, Power Plate offers an advantage over typical treadmill training. Power Plates appear in gyms across the country and many home studios now have one too. How does this training equipment work and how is a typical Power Plate workout?

What is a feed plate?

Power Plates are vibration devices designed to increase the efficiency of a workout. It consists of a large plate on which the athlete stands, a tower and a handle. When lit, the plate vibrates, sending waves of energy through the body.

The device benefits from the body's natural response to vibration. By simply adding vibration to the workout, the muscles retreat an additional 25 to 50 times per second, making the workout much more effective. In fact, simply standing in an active position, just as with your knees bent while the power plate is on the rise, burns calories tremendously.

When the initial exercise ceases to cause fatigue, the exercise selected varies according to the desired results. For example, a person working to increase endurance will perform a different workout routine than someone working on weight loss.

How does the training program work?

The creators of Power Plate advocate a trademark program "Acceleration Training". This program is carefully designed to increase the intensity of the workout while presenting the device benefit from the start.

All workouts start with a warm up and end with a cooling off. Hamstrings and quadriceps can be massaged by placing them in the machine and placing the rest of the body on the support pad. This position must be maintained for 60 seconds. This should happen at the beginning and end of a workout. In addition, typical stretching exercises can be performed with the force plate. Simply balance the leg that extends on the plate to provide the benefits of the vibration.

Beginners can also work on their calves on their tiptoe with a slight bend to their knees. A beginner works his arms by placing his hands on the machine, bending his elbows to a place where the individual can control his body and balance his toes and hands. Each of these positions must be maintained for 30 seconds, followed by a 30-second pause.

Weight loss training

Those who use power plate pro5 silver to lose weight add a lot of movement to the routine. For example, a crack can be made with the leg bent in the machine, holding the posture for 30 seconds and then increasing the holding time to 60 seconds. Triceps can be worked by holding the machine with your hands and lifting your hips from the edge of the machine with the elbows bent.

There are many other routines that can be performed with force plates, including those that focus on cellulite reduction, stretching, upper body strength or lower body strength. Because of its versatility compared to other home gym equipment such as. A treadmill, Power Plate is likely to become a popular topic and many will consider its high cost worth investing for the flexibility provided.